Try this recipe and get the health benefits of walnuts as well as dates.
Walnuts are rich in Omega-3-fatty acids which are good for health. The melatonin in these nuts keeps aging at bay and relieves from serious illness. Dates have minerals and vitamins. They are a rich source of potassium which is very essential for muscle contractions thus plays a vital role in keeping heart muscle healthy and maintaining healthy nervous system.
image source
