Oven Baked Fish With White Wine

An easy and elegant way to cook fish fillet that requires the least amount of attention is by baking. This is another one for any lazy city folk who only has access to frozen fish fillet, hurriedly bought from the local supermarket.

Dry white wines add a delightful acidity to counteract the fishy fatty smell of seafood. Go for Italian or Spanish wines like Pinot or Vinho.

If you only have about 45 minutes to spare, including preparation and cleanup, this baked fish dish is a good choice.

Ingredients:

1 pound fish fillets, thawed
1 medium tomato, chopped
1 scallion chopped
1 Tbsp coarsely chopped parsley
1/4 cup butter, softened
1/4 cup dry white wine

Arrange fish fillet pieces on a rectangular baking dish.
Add the the herbs and vegetables evenly on top.
Dot the top with butter.
Pour the wine over all the ingredients.
Bake in preheated oven at 350 F for 20 minutes or until the fish can be easily flaked with a fork.

Serves 4






image by David Castillo Dominici / Freedigitalphotos.net

Baked Chicken With Green Apples Recipe

Aside from apple salads, green apples are also great for chicken recipes. A nice blend of savory meat and the tartness that comes from this fruit will make an exciting dish that’s simple to make.





Ingredients:
8 cuts of chicken parts (thighs, breasts, wings, or legs)
1 cup butter
1 pound of green apples, cored and thinly sliced
half cup of salted roasted cashews
1/4 cup of fresh apple juice
2 Tbps washed brown sugar

cooking materials needed:
12" x 8" x 2" baking dish with cover
frying skillet
convection oven

  • Melt 4 tablespoons of butter in a skillet.
  • Brown the chicken pieces and set aside.
  • Arrange the sliced apples in a baking dish.
  • Spread the remaining butter pieces on the the apples.
  • Sprinkle the nuts and sugar.
  • Arrange the chicken pieces on top of the apples.
  • Pour apple juice over all the ingredients.
  • Cover and bake in preheated oven at 375 F for 15 minutes.
  • Remove the cover and continue baking for another 20 minutes or until the chicken turns tender.

Serves 4

Other chicken dishes:

Savory Four Flavor Chicken 

Low Calorie Lunch: Chicken Adobo Without Fat



image by rakratchada torsap/ freedigitalphotos.net