Taboolie Salad Recipe

image via Wikipedia

Tabouli, is a healthy and yummy Mediterranean food, commonly prepared with cracked wheat, garlic, mint, green onions, tomatoes,olive oil and lemon.  It is an excellent choice for picnics and quick snacks.  It tastes best  when chilled, but may also be served at room temperature.

2 cups cracked wheat cereal

1 cup chopped parsley 1/2 cup chopped onions.

2 tomatoes, chopped 1/2 to 1 cup lemon juice

1/2 to 1 cup unrefined safflower oil salt and pepper to taste

Soak the cracked wheat in 1 cup warm water for about an hour.

Add all the ingredients and toss together.

Chill prior to serving.

Don't miss this taste treat.