brown rice, whole grain wheat, or other whole grains
pinch of sea salt
Use a thermos or heavy sauce pan with a heavy, tightly fitting lid.
Fill thermos 1/3 full of whole grain.
Add a pinch of salt.
Fill the remainder of the thermos with boiling water.
Seal right away and let sit all night.
The grain will be set for breakfast.
You can't ask for an easier breakfast than that.
Grain could be eaten cold or reheated.